lifestyle or well-being coach can play a valuable role in helping individuals improve their overall quality of life and well-being. We increases the capacity to change and facilitate the change with elicit motivation.
As a wellness coach we advocate autonomous motivation and self determination-. In other words, our clients inspire themselves to make changes and actively steer their own path to sustainable lifestyle/well-being.

Lifestyle and well-being coaches work with their clients in a collaborative and client-centered manner. Their approach typically involves a series of steps and strategies to help clients identify their goals, make positive changes, and improve their overall well-being.

The coaching relationship often begins with an initial assessment. During this phase, the coach and client get to know each other, and the client's current lifestyle, challenges, and well-being goals are discussed. The coach may use questionnaires, interviews, or other assessment tools to gather information.

It's important to note that the coaching process is highly individualized, and the specific methods and techniques used may vary from one coach to another. The key is to provide clients with the guidance, support, and tools they need to make positive changes in their lives and improve their overall well-being.